Westberry Logo White BG PNG 100% rerally


Stress-Relief Practice

Scientifically Proven, 

Simple Solutions to Your Psychological Challenges

Improve Every Aspect of Your Life 

Imagine: No more wasting time on negative thoughts and irrational fears, or searching for the right therapy to help you eliminate stress

This is the place where you can find the solutions to your challenges.


Want to make decisions faster?

“I find it hard to make decisions. How do I know which is the right one?”

Want to feel more financially confident?

“I can’t help feeling I won’t be able to afford the way I want to live.”

Want to bring enjoyment to your work?

“I had another rough day. I felt anxious going to work.”

Want to achieve heart-mind harmony?

“I have a burden I can’t get off my chest. I worry too much about my mistakes.”

Want to improve your relationships?

“I think I’m not good enough for my loved ones, and they will eventually leave me.”


After Ten Years of Development and Testing, Westberry is Finally Unveiling a New Program!

In Secrets of a Stress-Free Life, you’ll find an 8-week plan of simple, scientifically proven mental exercises that are FUN to follow and have already helped thousands eliminate daily stress and negative thoughts. 

If you’re struggling, unable to focus and deal with your responsibilities, you’ll learn how to increase your self-esteem and take back control of your life.

Wherever you are, Secrets of a Stress-Free Life will show you how to create the right attitude and achieve whatever you desire.


Are you ready to enjoy a stress-free life?

For over a decade, the Westberry Institute has been treating patients with different stress- and anxiety-related issues, studying and researching all the existing methodologies of dealing with daily stress. 

It became clear to us that traditional practices don't provide the ultimate solution for all of us. It’s just not simple and accessible enough for everybody.

Yet every single one of us suffers from negative thoughts and irrational fears. It feels like we have too much to do. We're 

drowning in a sea of stress and responsibilities. 

It’s like a splinter in your mind — you don’t know what it is; sometimes you even forget about it. But it’s always there, ruining your day over and over again.

So we challenged ourselves to rethink how TODAY'S perfect stress-relief program should look.

We gathered data from highly effective neuroscientific, psychological, and psychiatric methods and practices, and distilled those proven to be effective into solutions that work.

Forget all the other practices

Let us share the single most important truth we’ve learned through our experience:

No matter how effective the solution, if it takes too much time

and is hard to follow, people will give up. For example:

Psychiatric therapy

In addition to constant therapy, you are likely to be medicated.

One-on-one therapy

Takes months of continuous visits and costs A LOT.

Meditation practices

It’s a whole lifestyle decision that can take 

years until you get it right.

Mindfulness apps

Using apps can be fun, but they lack personalized, scientific solutions.

Stress management books

Even if you choose the best out of the hundreds available, you still have to figure out things on your own.

Instead, our programs help YOU find the simplest solution to your challenges. This is an enjoyable process you go through privately, using your own device. Every step includes the exact information and instructions you need to move to the next step — no more, no less.

Over 80,000 people are now living happy lives after graduating from our 8-week programs that need no commitment, no homework, no medication, no antidepressants, and no personal (or group) therapy.


What you will get

Discover and acknowledge your hidden stressors, what’s causing them, and how to overcome them.

Be free from feeling like an “impostor” has taken over your life and you have no control. Calm your mind, and get the job done.

If fear of failure keeps you from living the life you want, you'll gain a clear mind and better focus so you can achieve whatever you desire.

If every decision feels like pressure on your chest and you’ve hit a big red PAUSE button on your life, we will help you get going.

Instead of ruining your days with uncontrollable fears, try thinking about what really matters: What can you do to improve your mental health?

Relieve the pressure and remember what’s it like to be clear-minded.

We empower you to take back control of your life.

Let us help you find peace and understand what’s going on inside your mind.

Success Stories

Linda Berman

“If you feel that you are tired, afraid, and worried most of the time, and think this could last forever and you need some kind of miracle... This was a miracle for me. It gave me so much confidence and knowledge that I will carry with me for the rest of my life. This is easily the best program out there.

Thank you!”

Matt Harrison

“This is an investment you can’t afford to miss, especially if you’re a busy and career-oriented person like me. I run two companies and there was a time in my life when I felt so overwhelmed with responsibilities, I almost gave up everything. I don’t believe in luck, but if such a thing exists I was one of the luckiest people to have found Westberry when I needed it most. It’s a tiny price to pay for such relief.”

Clive Dillon

“The program far exceeded my expectations. It not only helped me find my way through anxiety and stress, but also gave me a better understanding of my feelings and emotions. For a long time, each decision had been like a heavy burden I wanted to avoid at any cost. Right now, I feel in control of my life. I feel motivated and full of energy. That’s the mental state every person needs to achieve if you want to live a happy, fulfilled life.”

 Jenny Klein

“The best part of the program was that I was actually having fun. There was not even a second wasted on unnecessary fluff that would ruin my experience. From the very moment I opened the first email, I felt excitement that followed me till the end of the program.”

Logo Icon.png

Westberry Institute

Ready to discover freedom from

everyday stress, worries and anxieties?